In 100 g (Grams) of Beet greens, cooked, boiled, drained, without salt there is 0.076 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Beet greens, cooked, boiled, drained, without salt.

Egg, white, dried, powder, stabilized, glucose reduced	6.17 g	6.17%
Egg, white, dried, flakes, stabilized, glucose reduced	5.76 g	5.76%
Egg, white, dried, stabilized, glucose reduced	5.725 g	5.72%
Egg, white, dried	5.164 g	5.16%
Soy protein isolate	4.098 g	4.10%
Soy protein isolate, potassium type	4.098 g	4.10%
Seaweed, spirulina, dried	3.512 g	3.51%
Egg, whole, dried, stabilized, glucose reduced	3.468 g	3.47%
Fish, cod, Atlantic, dried and salted	3.236 g	3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	3.228 g	3.23%
Soy protein concentrate, produced by alcohol extraction	3.064 g	3.06%
Soy protein concentrate, produced by acid wash	3.064 g	3.06%
Egg, whole, dried	2.991 g	2.99%
CRACKER BARREL, grilled sirloin steak	2.889 g	2.89%
Cheese, parmesan, shredded	2.853 g	2.85%
Beverages, Protein powder soy based	2.827 g	2.83%
Whale, beluga, meat, dried (Alaska Native)	2.81 g	2.81%
Seeds, sesame flour, low-fat	2.8 g	2.8%
Seeds, sunflower seed flour, partially defatted	2.775 g	2.78%
Smelt, dried (Alaska Native)	2.66 g	2.66%

Beet greens, cooked, boiled, drained, without salt

Beet greens, cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Beet greens, cooked, boiled, drained, without salt are listed below.

Water	89.13 g	89.13%
Energy (calorie)	27 kcal
Energy (joule)	115 kJ
Protein	2.57 g	2.57%
Total lipid (fat)	0.2 g	0.2%
Ash	2.64 g	2.64%
Carbohydrate, by difference	5.46 g	5.46%
Fiber, total dietary	2.9 g	2.9%
Sugars, total	0.6 g	0.6%
Calcium, Ca	114 mg	0.11%
Iron, Fe	1.9 mg
Magnesium, Mg	68 mg	0.07%
Phosphorus, P	41 mg	0.04%
Potassium, K	909 mg	0.91%
Sodium, Na	241 mg	0.24%
Zinc, Zn	0.5 mg
Copper, Cu	0.251 mg
Manganese, Mn	0.514 mg
Selenium, Se	0.9 µg
Vitamin C, total ascorbic acid	24.9 mg	0.02%

Nutrients in Beet greens, cooked, boiled, drained, without salt